Nutrition Coaching ServicesGradual changes with lasting results
Are you looking for:
- A quick and easy solution to your health woes
- A magic meal plan and a prescription for lemon water to help you achieve your goals quickly
- A program that promises you will lose X number of pounds in a month
- A one-off appointment that will give you all of the secrets to keeping the weight off without changing how you eat
- To be placed on that one diet that works!
If the answer is YES!! to any of the above, then I am definitely not what you are looking for.
Often, when people follow this path, they become frustrated and unmotivated when their results don’t last or they don’t achieve the results they were expecting. Lose that frustration. Begin learning how to make healthier changes to your diet, little by little. Improve yourself in a healthier way that you can manage, from the inside out.
Hello. My name is Akeena St. Martin. I provide online nutrition coaching services.
Many people struggle with things like obesity, high blood pressure, high cholesterol, or just eating healthier. It must be frustrating and hopeless, trying different things that just don’t seem to work for them.
Wouldn’t it be nice to eat foods because they make you feel good, not because someone said you should? Not having to follow crazy diet plans to achieve your goals? How about to get off of the weight roller coaster?
When was the last time you ate without obsessing over if, when, and how it fit into your diet?
I help people with poor eating habits or weight-related medical conditions and are looking to make long lasting changes find their healthier selves through online nutrition coaching.
Take the first step today. Begin setting goals and making changes to your eating habits on your terms.
Discover that eating and being healthier doesn’t have to be frustrating.
** Many health insurance plans cover services with a Registered Dietitian Nutritionist.
Therefore, the sessions may be at no cost to you. **
I am in-network with the following health insurance companies:
Frequently Asked Questions
What is it like working with you?
During the initial consultation, we will go over your history and what led you to wanting to make a change. We will develop your health vision and set goals to help you begin forming healthier habits.
During the follow-up, we will talk about progress you made towards your goals and any obstacles that may exist. You will have the opportunity to continue working on your goals or to set new goals so that you may fulfill your vision.
Do you provide meal plans?
I work with clients to implement healthier food choices that the clients feel they can maintain long term. While a meal plan may consist of recommended foods and amounts, they may not fit into a client’s lifestyle.
How long will it take to reach my health goal?
Each person is individual and different. Not everyone will reach their goals within the same amount of time. However, I recommend at least 2 months of sessions to implement change and work towards your goals.
What kind of results can I expect? Is it guaranteed that I will lose weight?
Each person is different. Unfortunately, I cannot guarantee that you will reach your health goals or reach your goals within a certain time frame.
What methods of payment do you accept?
I accept Visa, Mastercard, Discover, HSA.
What benefits will you gain?
No More Restrictive Dieting
End the search for the “diet that actually works”
Learn to make small changes in how you eat that fit your lifestyle
Improve your labs so they look less like the cost of an expensive handbag