Gradual Changes with Lasting Results
Nutrition Coaching Services
Hello. My name is Akeena St. Martin. I provide online nutrition coaching services.
Many people struggle with things like obesity, high blood pressure, high cholesterol, or just eating healthier. It must be frustrating and hopeless, trying different things that just don’t seem to work for them.
Wouldn’t it be nice to eat foods because they make you feel good, not because someone said you should? Not having to follow crazy diet plans to achieve your goals? How about to get off of the weight roller coaster?
When was the last time you ate without obsessing over if, when, and how it fit into your diet?
I help women make small, manageable changes so they can improve their eating habits, lose weight, and begin to trust in themselves when making food choices.
Take the first step today. Begin making changes to your eating habits on your terms.
Initial Assessment
- 60 minutes
- Takes place via telehealth
- Review medical and nutrition history
- Help with setting goals to work towards healthy habits
3 MONTH COACHING PACKAGE
- 12 sessions
- Takes place via telehealth
- Weekly check-ins and accountability
- Nutrition resources
- Access to client portal
- Messenger support
Follow-Up Session
- 30 minutes
- Takes place via telehealth
- Review of progress made towards goals
- Set new goals to continue development of healthy habits
I am in-network with the following health insurance companies:
ATTENTION AETNA CLIENTS: Per their Nutrition Counseling Policy, Aetna requires nutrition counseling to be prescribed. Therefore, I will need documentation of your diagnoses code(s) faxed in the form of a referral, even though a referral may not be required by your insurance plan. The referral must be received prior to your appointment. Feel free to contact me with any questions.
MEDICARE CLIENTS: Medicare and Medicare Advantage plans only cover visits if you have diabetes or non-dialysis chronic kidney disease stages 3 – 5 and require a referral from your doctor. The referral can be faxed and must be received prior to your appointment. Please note:  at least one new referral is required each new calendar year.
Frequently Asked Questions
What is it like working with you?
During the initial consultation, we will go over your history and what led you to wanting to make a change. We will develop your health vision and set goals to help you begin forming healthier habits.
During the follow-up, we will talk about progress you made towards your goals and any obstacles that may exist. We will also discuss a topic that is important to you that day. You will have the opportunity to continue working on your goals or to set new goals so that you may fulfill your vision.
Do you provide meal plans?
I work with clients to implement healthier food choices that the clients feel they can maintain long term. While a meal plan may consist of recommended foods and amounts, they are not a long term solution.
Please note: Meal plans are not covered by health insurance plans. Â
Do you do group sessions?
At this time, I am not offering group sessions. All nutrition coaching sessions are 1:1.
How long will it take to reach my health goal?
Each person is individual and different. Not everyone will reach their goals within the same amount of time. However, I recommend at least 3 months of sessions to implement change and work towards your goals.
What kind of results can I expect? Is it guaranteed that I will lose weight?
Each person is different. The amount of success you achieve is dependent on how you utilize the tools available to you.
What methods of payment do you accept?
I accept Visa, Mastercard, Discover, HSA.
What Can You Gain From Nutrition Coaching?
Lose Weight
Achieve long term weight loss that you can maintain
No More Restrictive Dieting
End the search for the diet that “actually works”
Eat Healthier
Learn to make small changes in how you eat that fit your lifestyle
Get Healthier
Improve your labs so they look less like the cost of an expensive handbag
Less Dependent on Medication
Spend less time and money on taking meds and more on new life experiences
Be Accountable
You’ll receive help from a RDN to work through roadblocks
Complete the Coaching Pre-Assessment
Let’s discuss where you were, where you are, and where you want to be.