Gradual Changes with Lasting Results
Nutrition Coaching Services
Are you looking for:
- A quick and easy solution to your health woes
- A magic meal plan and a prescription for lemon water to help you achieve your goals quickly
- A program that promises you will lose X number of pounds in a month
- A one-off appointment that will give you all of the secrets to keeping the weight off without changing how you eat
- To be placed on that one diet that works!
If the answer is YES!! to any of the above, then I am definitely not what you are looking for.
Often, when people follow this path, they become frustrated and unmotivated when their results don’t last or they don’t achieve the results they were expecting. Lose that frustration. Begin learning how to make healthier changes to your diet, little by little. Improve yourself in a healthier way that you can manage, from the inside out.
Hello. My name is Akeena St. Martin. I provide online nutrition coaching services.
Many people struggle with things like obesity, high blood pressure, high cholesterol, or just eating healthier. It must be frustrating and hopeless, trying different things that just don’t seem to work for them.
Wouldn’t it be nice to eat foods because they make you feel good, not because someone said you should? Not having to follow crazy diet plans to achieve your goals? How about to get off of the weight roller coaster?
When was the last time you ate without obsessing over if, when, and how it fit into your diet?
I help women make small, manageable changes so they can improve their eating habits, lose weight, and begin to trust in themselves when making food choices.
Take the first step today. Begin making changes to your eating habits on your terms.
** Many health insurance plans cover services with a Registered Dietitian Nutritionist.
Therefore, the sessions may be at no cost to you. **
- 60 – 90 minutes
- Takes place via telehealth
- Determine what healthy behaviors you would like to develop
- Set goals to assist in working towards healthy habits
3 Month Package
- 1 minute initial session
- 5 follow-ups
- 15% discount
- For those unable to use health insurance benefits towards sessions
- 30 – 45 minutes
- Takes place via telehealth
- Review of progress made towards goals
- Set new goals to continue development of healthy habits
I am in-network with the following health insurance companies:
ATTENTION AETNA CLIENTS: Per their Nutrition Counseling Policy, Aetna requires nutrition counseling to be prescribed. Therefore, I will need documentation of your diagnoses code(s) faxed in the form of a referral, even though a referral may not be required by your insurance plan. The referral must be received prior to your appointment. Feel free to contact me with any questions.
MEDICARE CLIENTS: Medicare and Medicare Advantage plans only cover visits if you have diabetes or non-dialysis chronic kidney disease stages 3 – 5 and require a referral from your doctor. The referral can be faxed and must be received prior to your appointment. Please note: at least one new referral is required each new calendar year.
Frequently Asked Questions
What is it like working with you?
During the initial consultation, we will go over your history and what led you to wanting to make a change. We will develop your health vision and set goals to help you begin forming healthier habits.
During the follow-up, we will talk about progress you made towards your goals and any obstacles that may exist. We will also discuss a topic that is important to you that day. You will have the opportunity to continue working on your goals or to set new goals so that you may fulfill your vision.
Do you provide meal plans?
I work with clients to implement healthier food choices that the clients feel they can maintain long term. While a meal plan may consist of recommended foods and amounts, they may not fit into a client’s lifestyle.
Please note: Meal plans are not covered by health insurance plans. Therefore, they are an out-of-pocket expense.
Do you do group sessions?
If you and a significant other are interested in group sessions, please note that the initial assessment for all clients is a 1:1 session. This gives you the ability to dive deep so that I may have a better understanding of what YOUR goals are. After the initial assessment is complete, then the follow-up sessions can be group sessions if you choose.
How long will it take to reach my health goal?
Each person is individual and different. Not everyone will reach their goals within the same amount of time. However, I recommend at least 3 months of sessions to implement change and work towards your goals.
What kind of results can I expect? Is it guaranteed that I will lose weight?
Each person is different. Unfortunately, I cannot guarantee that you will reach your health goals or reach your goals within a certain time frame.
What methods of payment do you accept?
I accept Visa, Mastercard, Discover, HSA.
What Can You Gain From Nutrition Coaching?
Achieve long term weight loss that you can maintain
No More Restrictive Dieting
End the search for the diet that “actually works”
Learn to make small changes in how you eat that fit your lifestyle
Improve your labs so they look less like the cost of an expensive handbag
Less Dependent on Medication
Spend less time and money on taking meds and more on new life experiences
You’ll receive help from a RDN to work through roadblocks
Schedule Your Appointment Today
Let’s discuss where you were, where you are, and where you want to be.