Have you heard of, or maybe considered, going on a low-carb diet? There’s been a lot of buzz about this lately. Some say they are amazing for weight loss. Others warn that they can increase your risk of heart disease. So, which is it? Low-carb diets may help some...
Weight is just one measure of overall health. However, weight loss is one of the many things that my clients ask for help with. If this describes you, then continue reading this article. Today, overweight and obesity are very common. About two-thirds of...
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