What Are the Health Benefits of the DASH Diet?

by Akeena St. Martin | Feb 8, 2023 | Diets, Healthier Habits

High blood pressure, also known as hypertension, is something that many people have and don’t know it. It rarely shows any warning signs or symptoms, and, therefore, it’s easy to miss if you’re not looking out for it. According to the Centers for...

Cholesterol Truths Plus 5 Myths Debunked

by Akeena St. Martin | Sep 7, 2022 | Healthier Habits

Approximately 38% of Americans have high cholesterol. Having high cholesterol puts you at risk for heart attack, stroke, and heart disease, which is the leading cause of death in the United States. While the health implications of high cholesterol are...

Cooking with Fresh Herbs: The Best Ways to Use Them and to Store Them

by Akeena St. Martin | Aug 24, 2022 | Healthier Habits

Do you love the taste of fresh herbs? Or are you trying to make your dishes more flavorful without using a lot of salt? If so, you’re in luck. Fresh herbs are a good way to add flavor to your dishes without using a lot of salt (if any at all) while offering a...

Feeling Frustrated With Making Healthy Lifestyle Changes? Here Are 5 Questions to Ask to Get You Started.

by Akeena St. Martin | Jun 6, 2022 | Healthier Habits

Lose weight. Exercise. Drink more water. Control your blood sugar. Eat more fruits and vegetables. Decrease your sodium. The list goes on and on. With all of the nutrition and health recommendations made by the masses, how do you go...