AKS Nutrition Blog

Are Low-Carb Diets Healthy in the Long Run?

Are Low-Carb Diets Healthy in the Long Run?

Have you heard of, or maybe considered, going on a low-carb diet? There’s been a lot of buzz about this lately. Some say they are amazing for weight loss. Others warn that they can increase your risk of heart disease. So, which is it? Low-carb diets may help some...

17 Obstacles to Weight Loss and How to Overcome Them

17 Obstacles to Weight Loss and How to Overcome Them

There are various reasons why you may decide to lose weight, from prevention of conditions such as diabetes, to improving your health status, to getting approved for surgery.  If you go it alone (without any professional advice) you may find weight loss difficult...