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17 Obstacles to Weight Loss and How to Overcome Them
There are various reasons why you may decide to lose weight, from prevention of conditions such as diabetes, to improving your health status, to getting approved for surgery. If you go it alone (without any professional advice) you may find weight loss difficult...
Cholesterol Truths Plus 5 Myths Debunked
Approximately 38% of Americans have high cholesterol. Having high cholesterol puts you at risk for heart attack, stroke, and heart disease, which is the leading cause of death in the United States. While the health implications of high cholesterol are...
Cooking with Fresh Herbs: The Best Ways to Use Them and to Store Them
Do you love the taste of fresh herbs? Or are you trying to make your dishes more flavorful without using a lot of salt? If so, you’re in luck. Fresh herbs are a good way to add flavor to your dishes without using a lot of salt (if any at all) while offering a...
Need a Break from Plain Water? Follow This Guide to Making Your Own Refreshing Beverages
You are probably aware of the reasons why and benefits of water. Our bodies are made up of about 60% of water (which is a pretty big reason why you need to drink it). When your body overheats, you need to drink water to cool them down. Drinking water...