AKS Nutrition Blog
What Are the Health Benefits of the DASH Diet?
High blood pressure, also known as hypertension, is something that many people have and don’t know it. It rarely shows any warning signs or symptoms, and, therefore, it’s easy to miss if you’re not looking out for it. According to the Centers for...
Don’t Be Fooled – These Are the Facts About Diabetes
Diabetes mellitus, or diabetes (as it’s more commonly referred to as), is a metabolic disorder that causes issues with blood glucose levels and insulin, a hormone that’s produced in the pancreas. It’s a common, yet serious, condition that often requires lifelong...
Are Low-Carb Diets Healthy in the Long Run?
Have you heard of, or maybe considered, going on a low-carb diet? There’s been a lot of buzz about this lately. Some say they are amazing for weight loss. Others warn that they can increase your risk of heart disease. So, which is it? Low-carb diets may help some...
The Truth About How Exercise Affects Metabolism and Weight Loss
Weight is just one measure of overall health. However, weight loss is one of the many things that my clients ask for help with. If this describes you, then continue reading this article. Today, overweight and obesity are very common. About two-thirds of...