AKS Nutrition Blog
Don’t Be Fooled – These Are the Facts About Diabetes
Diabetes mellitus, or diabetes (as it’s more commonly referred to as), is a metabolic disorder that causes issues with blood glucose levels and insulin, a hormone that’s produced in the pancreas. It’s a common, yet serious, condition that often requires lifelong...
Are Low-Carb Diets Healthy in the Long Run?
Have you heard of, or maybe considered, going on a low-carb diet? There’s been a lot of buzz about this lately. Some say they are amazing for weight loss. Others warn that they can increase your risk of heart disease. So, which is it? Low-carb diets may help some...
The Truth About How Exercise Affects Metabolism and Weight Loss
Weight is just one measure of overall health. However, weight loss is one of the many things that my clients ask for help with. If this describes you, then continue reading this article. Today, overweight and obesity are very common. About two-thirds of...
17 Obstacles to Weight Loss and How to Overcome Them
There are various reasons why you may decide to lose weight, from prevention of conditions such as diabetes, to improving your health status, to getting approved for surgery. If you go it alone (without any professional advice) you may find weight loss difficult...