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17 Obstacles to Weight Loss and How to Overcome Them

17 Obstacles to Weight Loss and How to Overcome Them

There are various reasons why you may decide to lose weight, from prevention of conditions such as diabetes, to improving your health status, to getting approved for surgery.  If you go it alone (without any professional advice) you may find weight loss difficult...

Cholesterol Truths Plus 5 Myths Debunked

Cholesterol Truths Plus 5 Myths Debunked

Approximately 38% of Americans have high cholesterol.   Having high cholesterol puts you at risk for heart attack, stroke, and heart disease, which is the leading cause of death in the United States.  While the health implications of high cholesterol are...