Many adults want to improve their health but find the restrictions they are told to follow frustrating. If they keep following restrictive diets then they may lose confidence in the ability to achieve their health goals and become unmotivated.
However, if you put yourself in the driver’s seat and begin to take control of your health then you can turn the frustrations of following orders into the formation of healthier eating habits that you form and can maintain.
Schedule an appointment today.
Are you ready to change?
- Schedule an appointment. We’ll discuss what you want to achieve.
- We will go over your medical and nutrition history, dive deeper into your health and nutrition goals, and devise a plan.
- Become motivated by the results you achieve.
Hello. My name is Akeena St. Martin. I’m a Registered Dietitian Nutritionist.
Many adults have difficulty losing weight or improving their overall health. They find themselves becoming unmotivated or looking for quick solutions to problems that did not happen overnight.
I help people with obesity, high blood pressure, high cholesterol, and unhealthy eating habits achieve improvements in their weight and overall health by providing online one-to-one health and wellness coaching so that they can incorporate healthier and sustainable habits enjoy living a healthier life.
Schedule an appointment
You will receive forms by email that give you the opportunity to let me know what you would like to achieve.
Attend your initial consultation
We’ll dive deeper into your health and nutrition goals. We will develop a road map and set goals for you to work towards.
Make progress towards the goals that you set. Begin implementing healthier habits that you can maintain.