Nutrition and Health Coaching
Helping Women Achieve Their Healthy Eating and Weight Loss Goals
Imagine eating without worry...
…or wondering if you can have the food you want, or feeling frustrated and confused over what you read on the internet. Imagine not feeling like you have to give up all of your favorite foods.
Can you remember the last time you ate foods without going crazy over whether or not it fits into your diet?
When you make healthy changes to how you eat to achieve weight loss, you’ll form healthier habits and make changes that benefit you. Lose the frustration with following dead-end diets.
Discover that eating and being healthier doesn’t have to be frustrating. Stop yo-yo dieting and lose weight in a healthy way.
Say goodbye to dead-end diets and hello to a healthier you.
Put an End to Restrictive Dieting
Hello, I’m Akeena!! I’m a Registered Dietitian Nutritionist and Certified Health and Wellness Coach.
Have you been diagnosed with a condition such as high blood pressure, high cholesterol, or obesity?
Are you currently managing your health with medication?
It must feel overwhelming reading things online and not knowing what will really work for you. Or to try the latest fad diet so that you can quickly lose the weight only to gain the weight back.
Through nutrition coaching, I help people that are looking to make lonng lasting changes, find their healthier selves, and set and achieve goals that are realistic for them and their lifestyle.
Eliminate fad diets and become a healthier you.
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Healthy Weight Loss Breakfast Recipes
for the person on the go
What Can You Gain From Nutrition Coaching?
Lose Weight
Achieve long term weight loss that you can maintain
No More Restrictive Dieting
End the search for the diet that “actually works”
Eat Healthier
Learn to make small changes in how you eat that fit your lifestyle
Get Healthier
Improve your labs so they look less like the cost of an expensive handbag
Less Dependent on Medication
Spend less time and money on taking meds and more on new life experiences
Be Accountable
You’ll receive help from a RDN to work through roadblocks
Latest From the Blog
What Are the Health Benefits of the DASH Diet?
High blood pressure, also known as hypertension, is something that many people have and don’t know it. It rarely shows any warning signs or symptoms, and, therefore, it’s easy to miss if you’re not looking out for it. According to the Centers for...
Don’t Be Fooled – These Are the Facts About Diabetes
Diabetes mellitus, or diabetes (as it’s more commonly referred to as), is a metabolic disorder that causes issues with blood glucose levels and insulin, a hormone that’s produced in the pancreas. It’s a common, yet serious, condition that often requires lifelong...
Are Low-Carb Diets Healthy in the Long Run?
Have you heard of, or maybe considered, going on a low-carb diet? There’s been a lot of buzz about this lately. Some say they are amazing for weight loss. Others warn that they can increase your risk of heart disease. So, which is it? Low-carb diets may help some...
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Let’s discuss where you were, where you are, and where you want to be.