Nutrition and Health Coaching

Helping people achieve their healthy eating and weight loss goals
LET'S GET STARTED

Imagine eating without wondering if you can have the food you want, or feeling frustrated and confused over what you read on the internet.  Imagine not feeling like you have to give up all of your favorite foods.

Can you remember the last time you ate foods without going crazy over whether or not it fits into your diet?

When you make healthy changes to how you eat to achieve weight loss, you’ll form healthier habits and make changes that benefit you.  Lose the frustration with following dead-end diets.

Discover that eating and being healthier doesn’t have to be frustrating.  Stop yo-yo dieting and lose weight in a healthy way.

Say goodbye to dead-end diets and hello to a healthier you.

 

Schedule an initial assessment

You’ll receive forms to complete before your appointment.  This will give me an introduction to where you were, where you are, and where you’d like to be.

Attend your telehealth session

We’ll discuss what your picture of health is, your strengths, and set long term and short term goals.

Work on Your Goals

Become motivated to work on more goals as you make small wins and accomplish goals. Feel better during your nutrition journey while receiving accountability.

Begin working on a healthier you.

Hello, I’m Akeena!!  I provide online nutrition and health coaching.

Have you been diagnosed with a condition such as high blood pressure, high cholesterol, or obesity?

Are you currently managing your health with medication?

It must feel overwhelming reading things online and not knowing what will really work for you.  Or to try the latest fad diet so that you can quickly lose the weight only to gain the weight back.

Through online nutrition coaching, I help people that are looking to make long lasting changes and find their healthier selves set and achieve goals that are realistic for them and their lifestyle.

Eliminate fad diets and become a healthier you.

Nutrition and Health Coaching

What benefits will you gain?

Lose Weight

Achieve long term weight loss that you can maintain

No More Restrictive Dieting

End the search for the “diet that actually works”

Eat Healthier

Learn to make small changes in how you eat that fit your lifestyle

Are you ready to get started?

Then click the button to learn more about my services.