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Nutrition and Health Coaching

Helping Women Achieve Their Healthy Eating and Weight Loss Goals

Imagine eating without worry...

…or wondering if you can have the food you want, or feeling frustrated and confused over what you read on the internet.  Imagine not feeling like you have to give up all of your favorite foods.

Can you remember the last time you ate foods without going crazy over whether or not it fits into your diet?

When you make healthy changes to how you eat to achieve weight loss, you’ll form healthier habits and make changes that benefit you.  Lose the frustration with following dead-end diets.

Discover that eating and being healthier doesn’t have to be frustrating.  Stop yo-yo dieting and lose weight in a healthy way.

Say goodbye to dead-end diets and hello to a healthier you.

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Put an End to Restrictive Dieting

Akeena St. Martin

Hello, I’m Akeena!!  I’m a Registered Dietitian Nutritionist and Certified Health and Wellness Coach.

Have you been diagnosed with a condition such as high blood pressure, high cholesterol, or obesity?

Are you currently managing your health with medication?

It must feel overwhelming reading things online and not knowing what will really work for you.  Or to try the latest fad diet so that you can quickly lose the weight only to gain the weight back.

Through nutrition coaching, I help people that are looking to make lonng lasting changes, find their healthier selves, and set and achieve goals that are realistic for them and their lifestyle.

Eliminate fad diets and become a healthier you.

Download Your Free Copy

Healthy Weight Loss Breakfast Recipes

for the person on the go

What Can You Gain From Nutrition Coaching?

Lose Weight

Achieve long term weight loss that you can maintain

No More Restrictive Dieting

End the search for the diet that “actually works”

Eat Healthier

Learn to make small changes in how you eat that fit your lifestyle

Get Healthier

Improve your labs so they look less like the cost of an expensive handbag

Less Dependent on Medication

Spend less time and money on taking meds and more on new life experiences

Be Accountable

You’ll receive help from a RDN to work through roadblocks

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